11.1 km | 01:00:22 | 05:27/km日期: 2023-11-03 17:49 - 平均心率: 130 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 06'11" / 05'32" / 05'24" / 05'28" / 05'19" / 05'16" / 05'25" / 05'25" / 05'21" / 05'22" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 221.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'19" | 00:27'54" |
| 6 | 05'16" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 05'25" | 00:44'00" |
| 9 | 05'21" | 00:49'21" |
| 10 | 05'22" | 00:54'43" |
| 11 | 05'15" | 00:59'58" |
| 11.1 | 05'29" | 01:00'23" |
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