10.5 km | 01:11:05 | 06:45/km日期: 2023-11-03 19:21 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 07'03" / 06'52" / 06'57" / 06'53" / 06'51" / 06'53" / 07'00" / 06'39" / 06'11" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'52") | 1000 / 1000 |
| 2 | | 06'52" (+00'42") | 1000 / 2000 |
| 3 | | 06'57" (+00'47") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'52" (+00'42") | 1000 / 6000 |
| 7 | | 06'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 115.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 06'57" | 00:20'52" |
| 4 | 06'53" | 00:27'45" |
| 5 | 06'51" | 00:34'36" |
| 6 | 06'53" | 00:41'29" |
| 7 | 07'00" | 00:48'29" |
| 8 | 06'39" | 00:55'08" |
| 9 | 06'11" | 01:01'19" |
| 10 | 06'27" | 01:07'46" |
| 10.5 | 06'24" | 01:11'06" |
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