17.0 km | 01:27:16 | 05:07/km日期: 2023-11-03 20:01 - 總爬升: 526 m - 平均心率: 151 - 卡路里: 812 Cal - 總步數: 15488 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 96%
Pace: 04'35" / 05'12" / 05'20" / 05'19" / 05'16" / 05'07" / 04'57" / 04'59" / 05'01" / 04'44" / 04'54" / 04'50" / 04'38" / 04'55" / 04'58" / 05'11" / 05'50" / 40'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'06") | 1002 / 1002 | 173 / 122 |
| 2 | | 05'16" (+00'40") | 1001 / 2004 | 176 / 107 |
| 3 | | 05'22" (+00'46") | 1000 / 3004 | 175 / 105 |
| 4 | | 05'19" (+00'43") | 1001 / 4005 | 175 / 106 |
| 5 | | 05'19" (+00'43") | 1000 / 5006 | 178 / 105 |
| 6 | | 05'09" (+00'33") | 1003 / 6010 | 179 / 107 |
| 7 | | 05'02" (+00'26") | 1000 / 7010 | 179 / 110 |
| 8 | | 05'05" (+00'29") | 1000 / 8010 | 179 / 109 |
| 9 | | 05'00" (+00'24") | 1001 / 9012 | 180 / 110 |
| 10 | | 04'46" (+00'10") | 1001 / 10014 | 181 / 115 |
| 11 | | 04'57" (+00'21") | 1002 / 11016 | 180 / 111 |
| 12 | | 04'52" (+00'16") | 1000 / 12016 | 180 / 113 |
| 13 | | 04'36" | 1003 / 13019 | 184 / 118 |
| 14 | | 05'12" (+00'36") | 1002 / 14022 | 179 / 106 |
| 15 | | 04'56" (+00'20") | 1000 / 15022 | 180 / 112 |
| 16 | | 05'54" (+01'18") | 1000 / 16023 | 166 / 101 |
| 17 | | 05'21" (+00'45") | 1000 / 17024 | 168 / 110 |
| 18 | | 13'39" (+09'03") | 12 / 17036 | 180 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
320.70 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳(省電模式) | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'12" | 00:09'47" |
| 3 | 05'20" | 00:15'07" |
| 4 | 05'19" | 00:20'26" |
| 5 | 05'16" | 00:25'42" |
| 6 | 05'07" | 00:30'49" |
| 7 | 04'57" | 00:35'46" |
| 8 | 04'59" | 00:40'45" |
| 9 | 05'01" | 00:45'46" |
| 10 | 04'44" | 00:50'30" |
| 11 | 04'54" | 00:55'24" |
| 12 | 04'50" | 01:00'14" |
| 13 | 04'38" | 01:04'52" |
| 14 | 04'55" | 01:09'47" |
| 15 | 04'58" | 01:14'45" |
| 16 | 05'11" | 01:19'56" |
| 17 | 05'50" | 01:25'46" |
| 17.0 | 40'25" | 01:27'16" |
留言 
展開計圈分析
