14.0 km | 01:15:53 | 05:24/km日期: 2023-11-04 19:03 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1044 Cal - 平均步頻: 174
Pace: 05'56" / 05'35" / 05'21" / 05'27" / 05'21" / 05'21" / 05'23" / 05'21" / 05'17" / 05'16" / 05'20" / 05'18" / 05'20" / 05'15" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 08'02" (+02'47") | 44 / 14044 |
原本以為是吃了晚餐再跑的關係，都會昏沉沉的，後來發現，原來是有散光的我，被路燈照到暈炫，只好翻出騎車用的太陽眼鏡，晚上戴著跑河濱😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
177.60 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
799.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'23" | 00:38'24" |
| 8 | 05'21" | 00:43'45" |
| 9 | 05'17" | 00:49'02" |
| 10 | 05'16" | 00:54'18" |
| 11 | 05'20" | 00:59'38" |
| 12 | 05'18" | 01:04'56" |
| 13 | 05'20" | 01:10'16" |
| 14 | 05'15" | 01:15'31" |
| 14.0 | 08'11" | 01:15'53" |
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