10.0 km | 01:00:41 | 06:03/km日期: 2023-11-02 18:53 - 平均心率: 146 - 卡路里: 703 Cal - 總步數: 10766 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'46" / 06'04" / 06'06" / 06'03" / 06'08" / 06'00" / 06'02" / 06'16" / 05'59" / 05'58" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1000 / 1000 | 178 / 97 |
| 2 | | 06'03" (+00'18") | 1003 / 2004 | 178 / 92 |
| 3 | | 06'07" (+00'22") | 1000 / 3005 | 179 / 91 |
| 4 | | 06'06" (+00'21") | 1000 / 4006 | 177 / 92 |
| 5 | | 06'11" (+00'26") | 1002 / 5008 | 176 / 91 |
| 6 | | 06'01" (+00'16") | 1002 / 6011 | 177 / 93 |
| 7 | | 06'01" (+00'16") | 1001 / 7012 | 177 / 93 |
| 8 | | 06'15" (+00'30") | 1002 / 8015 | 178 / 89 |
| 9 | | 05'59" (+00'14") | 1001 / 9016 | 176 / 94 |
| 10 | | 05'57" (+00'12") | 1000 / 10017 | 174 / 96 |
| 11 | | 06'48" (+01'03") | 9 / 10027 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
150.72 km 
Asics 1011A544-750 累積 :
478.5 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'04" | 00:11'50" |
| 3 | 06'06" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 06'00" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 06'16" | 00:48'25" |
| 9 | 05'59" | 00:54'24" |
| 10 | 05'58" | 01:00'22" |
| 10.0 | 11'18" | 01:00'41" |
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