21.2 km | 02:20:23 | 06:38/km日期: 2023-08-20 05:10 - 總爬升: 221 m - 平均心率: 146 - 卡路里: 1373 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 08'15" / 07'19" / 06'55" / 06'32" / 07'07" / 06'28" / 06'51" / 06'23" / 06'44" / 06'46" / 06'20" / 06'19" / 06'10" / 06'02" / 05'51" / 07'34" / 05'41" / 05'48" / 06'39" / 06'57" / 06'45" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'33") | 1000 / 1000 |
| 2 | | 07'18" (+01'37") | 1000 / 2000 |
| 3 | | 06'54" (+01'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'51") | 1000 / 4000 |
| 5 | | 07'06" (+01'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'41") | 1000 / 8000 |
| 9 | | 06'43" (+01'02") | 1000 / 9000 |
| 10 | | 06'46" (+01'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 06'18" (+00'37") | 1000 / 12000 |
| 13 | | 06'10" (+00'29") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 07'34" (+01'53") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'47" (+00'06") | 1000 / 18000 |
| 19 | | 06'39" (+00'58") | 1000 / 19000 |
| 20 | | 06'56" (+01'15") | 1000 / 20000 |
| 21 | | 06'44" (+01'03") | 1000 / 21000 |
| 22 | | 06'13" (+00'32") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 427.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'19" | 00:15'34" |
| 3 | 06'55" | 00:22'29" |
| 4 | 06'32" | 00:29'01" |
| 5 | 07'07" | 00:36'08" |
| 6 | 06'28" | 00:42'36" |
| 7 | 06'51" | 00:49'27" |
| 8 | 06'23" | 00:55'50" |
| 9 | 06'44" | 01:02'34" |
| 10 | 06'46" | 01:09'20" |
| 11 | 06'20" | 01:15'40" |
| 12 | 06'19" | 01:21'59" |
| 13 | 06'10" | 01:28'09" |
| 14 | 06'02" | 01:34'11" |
| 15 | 05'51" | 01:40'02" |
| 16 | 07'34" | 01:47'36" |
| 17 | 05'41" | 01:53'17" |
| 18 | 05'48" | 01:59'05" |
| 19 | 06'39" | 02:05'44" |
| 20 | 06'57" | 02:12'41" |
| 21 | 06'45" | 02:19'26" |
| 21.2 | 06'16" | 02:20'24" |
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