23.5 km | 01:57:00 | 04:58/km日期: 2016-04-29 05:57 - 卡路里: 1165 Cal
Pace: 04'58" / 04'56" / 04'51" / 05'03" / 05'14" / 05'06" / 04'54" / 05'13" / 05'03" / 05'08" / 05'16" / 04'52" / 05'01" / 05'05" / 05'16" / 04'56" / 04'52" / 04'48" / 04'53" / 04'58" / 04'40" / 04'42" / 04'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 998 / 998 |
| 2 | | 04'57" (+00'18") | 996 / 1995 |
| 3 | | 04'49" (+00'10") | 1004 / 2999 |
| 4 | | 05'04" (+00'25") | 993 / 3993 |
| 5 | | 05'14" (+00'35") | 1007 / 5000 |
| 6 | | 05'04" (+00'25") | 996 / 5997 |
| 7 | | 04'54" (+00'15") | 1007 / 7004 |
| 8 | | 05'13" (+00'34") | 998 / 8003 |
| 9 | | 05'03" (+00'24") | 998 / 9001 |
| 10 | | 05'06" (+00'27") | 1006 / 10007 |
| 11 | | 05'15" (+00'36") | 991 / 10999 |
| 12 | | 04'53" (+00'14") | 1003 / 12003 |
| 13 | | 05'01" (+00'22") | 999 / 13003 |
| 14 | | 05'04" (+00'25") | 1001 / 14004 |
| 15 | | 05'15" (+00'36") | 1001 / 15005 |
| 16 | | 04'54" (+00'15") | 1004 / 16010 |
| 17 | | 04'52" (+00'13") | 996 / 17007 |
| 18 | | 04'47" (+00'08") | 1000 / 18007 |
| 19 | | 04'53" (+00'14") | 1007 / 19015 |
| 20 | | 04'58" (+00'19") | 999 / 20015 |
| 21 | | 04'39" | 1000 / 21016 |
| 22 | | 04'40" (+00'01") | 993 / 22009 |
| 23 | | 04'39" | 1005 / 23015 |
| 24 | | 04'52" (+00'13") | 525 / 23541 |
4月累積里程 : 201.58 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 05'03" | 00:19'48" |
| 5 | 05'14" | 00:25'02" |
| 6 | 05'06" | 00:30'08" |
| 7 | 04'54" | 00:35'02" |
| 8 | 05'13" | 00:40'15" |
| 9 | 05'03" | 00:45'18" |
| 10 | 05'08" | 00:50'26" |
| 11 | 05'16" | 00:55'42" |
| 12 | 04'52" | 01:00'34" |
| 13 | 05'01" | 01:05'35" |
| 14 | 05'05" | 01:10'40" |
| 15 | 05'16" | 01:15'56" |
| 16 | 04'56" | 01:20'52" |
| 17 | 04'52" | 01:25'44" |
| 18 | 04'48" | 01:30'32" |
| 19 | 04'53" | 01:35'25" |
| 20 | 04'58" | 01:40'23" |
| 21 | 04'40" | 01:45'03" |
| 22 | 04'42" | 01:49'45" |
| 23 | 04'38" | 01:54'23" |
| 23.5 | 04'49" | 01:57'00" |
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