14.0 km | 01:07:41 | 04:49/km日期: 2023-11-02 17:13 - 平均心率: 158 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'19" / 05'02" / 04'53" / 04'45" / 04'52" / 04'50" / 04'52" / 04'53" / 04'52" / 04'58" / 04'45" / 04'41" / 04'38" / 04'19" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'02" (+00'43") | 1000 / 2000 |
| 3 | | 04'52" (+00'33") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'51" (+00'32") | 1000 / 7000 |
| 8 | | 04'53" (+00'34") | 1000 / 8000 |
| 9 | | 04'52" (+00'33") | 1000 / 9000 |
| 10 | | 04'58" (+00'39") | 1000 / 10000 |
| 11 | | 04'44" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'22") | 1000 / 12000 |
| 13 | | 04'37" (+00'18") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 02'30" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
321.60 km 
NIKE Fly3 粉 累積 :
7998.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'45" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'50" | 00:29'41" |
| 7 | 04'52" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'52" | 00:44'18" |
| 10 | 04'58" | 00:49'16" |
| 11 | 04'45" | 00:54'01" |
| 12 | 04'41" | 00:58'42" |
| 13 | 04'38" | 01:03'20" |
| 14 | 04'19" | 01:07'39" |
| 14.0 | 02'49" | 01:07'41" |
留言 
展開計圈分析
