11.0 km | 00:43:51 | 03:58/km日期: 2023-11-03 20:15 - 平均心率: 173 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 04'04" / 04'06" / 04'02" / 04'00" / 04'06" / 03'56" / 03'56" / 03'54" / 03'56" / 03'57" / 03'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'13") | 1000 / 1000 |
| 2 | | 04'06" (+00'15") | 1000 / 2000 |
| 3 | | 04'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'06" (+00'15") | 1000 / 5000 |
| 6 | | 03'55" (+00'04") | 1000 / 6000 |
| 7 | | 03'56" (+00'05") | 1000 / 7000 |
| 8 | | 03'53" (+00'02") | 1000 / 8000 |
| 9 | | 03'55" (+00'04") | 1000 / 9000 |
| 10 | | 03'57" (+00'06") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 03'11" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
326.43 km 
Nike nike vaporfly%2 累積 :
1093.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'06" | 00:08'10" |
| 3 | 04'02" | 00:12'12" |
| 4 | 04'00" | 00:16'12" |
| 5 | 04'06" | 00:20'18" |
| 6 | 03'56" | 00:24'14" |
| 7 | 03'56" | 00:28'10" |
| 8 | 03'54" | 00:32'04" |
| 9 | 03'56" | 00:36'00" |
| 10 | 03'57" | 00:39'57" |
| 11 | 03'52" | 00:43'49" |
| 11.0 | 04'24" | 00:43'52" |
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