|  全馬 | 04:40:36 | 06:39/km | 第57馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 04:40:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" | 00:58'42" | | 00:30'43" (+02'44") | | 00:29'03" (+01'04") | 00:59'12" (+00'30") | | 00:30'09" (+02'10") | | 00:45'28" (+17'29") | 01:20'33" (+21'51") | | 00:35'05" (+07'06") | | 00:32'11" (+04'12") | 01:05'43" (+07'01") | | 00:33'32" (+05'33") | |
日期: 2023-11-05 07:00 - 總爬升: 2346 m - 平均心率: 164 - 卡路里: 2299 Cal - 總步數: 47164 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'36") | 1001 / 1001 | 184 / 92 | | 2 | | 05'37" (+00'22") | 1000 / 2001 | 185 / 95 | | 3 | | 05'39" (+00'24") | 1000 / 3002 | 183 / 96 | | 4 | | 05'15" | 1001 / 4004 | 187 / 101 | | 5 | | 05'36" (+00'21") | 1002 / 5006 | 183 / 97 |
| 6 | | 06'12" (+00'57") | 1000 / 6006 | 166 / 96 | | 7 | | 05'49" (+00'34") | 1000 / 7006 | 183 / 93 | | 8 | | 05'27" (+00'12") | 1002 / 8009 | 181 / 101 | | 9 | | 05'43" (+00'28") | 1002 / 9012 | 183 / 95 | | 10 | | 07'29" (+02'14") | 1000 / 10012 | 156 / 85 | | 11 | | 05'39" (+00'24") | 1002 / 11014 | 183 / 96 | | 12 | | 05'53" (+00'38") | 1001 / 12016 | 178 / 95 | | 13 | | 06'00" (+00'45") | 1001 / 13018 | 175 / 95 | | 14 | | 05'44" (+00'29") | 1000 / 14018 | 181 / 95 | | 15 | | 05'46" (+00'31") | 1000 / 15019 | 181 / 95 | | 16 | | 05'45" (+00'30") | 1000 / 16020 | 181 / 95 | | 17 | | 06'23" (+01'08") | 1001 / 17022 | 172 / 90 | | 18 | | 06'11" (+00'56") | 1001 / 18023 | 174 / 92 | | 19 | | 06'14" (+00'59") | 1000 / 19024 | 177 / 90 | | 20 | | 05'37" (+00'22") | 1002 / 20026 | 185 / 95 | | 21 | | 05'30" (+00'15") | 1001 / 21028 | 182 / 99 | | 22 | | 19'21" (+14'06") | 1000 / 22028 | 84 / 60 | | 23 | | 06'00" (+00'45") | 1002 / 23031 | 181 / 91 | | 24 | | 08'33" (+03'18") | 1001 / 24032 | 150 / 77 | | 25 | | 06'11" (+00'56") | 1002 / 25034 | 177 / 91 | | 26 | | 06'18" (+01'03") | 1001 / 26036 | 175 / 90 | | 27 | | 06'13" (+00'58") | 1001 / 27038 | 177 / 90 | | 28 | | 08'10" (+02'55") | 1001 / 28039 | 155 / 78 | | 29 | | 08'08" (+02'53") | 1001 / 29040 | 154 / 79 | | 30 | | 06'17" (+01'02") | 1001 / 30042 | 178 / 89 | | 31 | | 06'48" (+01'33") | 1001 / 31043 | 168 / 87 | | 32 | | 07'06" (+01'51") | 1002 / 32046 | 160 / 87 | | 33 | | 06'07" (+00'52") | 1001 / 33048 | 179 / 90 | | 34 | | 06'04" (+00'49") | 1000 / 34048 | 179 / 91 | | 35 | | 07'12" (+01'57") | 1002 / 35051 | 164 / 84 | | 36 | | 06'07" (+00'52") | 1002 / 36053 | 180 / 90 | | 37 | | 06'02" (+00'47") | 1002 / 37055 | 179 / 92 | | 38 | | 06'51" (+01'36") | 1000 / 38056 | 164 / 88 | | 39 | | 07'14" (+01'59") | 1001 / 39058 | 166 / 82 | | 40 | | 06'12" (+00'57") | 1002 / 40060 | 180 / 89 | | 41 | | 06'12" (+00'57") | 1001 / 41062 | 172 / 93 | | 42 | | 06'01" (+00'46") | 1001 / 42064 | 179 / 92 | | 43 | | 06'41" (+01'26") | 510 / 42574 | 158 / 94 |
賽後評分: 菊島馬非常好的旅跑賽事\n地方特色補給超豐富 \n補給人員啦啦隊超熱情的\n100分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 222.63 km  跟上來 競速ㄚ拖 （藍） 累積 : 546.7 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'37" | 00:11'29" | | 3 | 05'39" | 00:17'08" | | 4 | 05'15" | 00:22'23" | | 5 | 05'36" | 00:27'59" | | 6 | 06'14" | 00:34'13" | | 7 | 05'48" | 00:40'01" | | 8 | 05'28" | 00:45'29" | | 9 | 05'42" | 00:51'11" | | 10 | 07'31" | 00:58'42" | | 11 | 05'36" | 01:04'18" | | 12 | 05'53" | 01:10'11" | | 13 | 06'02" | 01:16'13" | | 14 | 05'43" | 01:21'56" | | 15 | 05'49" | 01:27'45" | | 16 | 05'43" | 01:33'28" | | 17 | 06'23" | 01:39'51" | | 18 | 06'10" | 01:46'01" | | 19 | 06'17" | 01:52'18" | | 20 | 05'36" | 01:57'54" | | 21 | 05'29" | 02:03'23" | | 22 | 19'20" | 02:22'43" | | 23 | 06'00" | 02:28'43" | | 24 | 08'32" | 02:37'15" | | 25 | 06'07" | 02:43'22" | | 26 | 06'23" | 02:49'45" | | 27 | 06'10" | 02:55'55" | | 28 | 08'07" | 03:04'02" | | 29 | 07'25" | 03:11'27" | | 30 | 07'00" | 03:18'27" | | 31 | 06'49" | 03:25'16" | | 32 | 07'07" | 03:32'23" | | 33 | 06'07" | 03:38'30" | | 34 | 06'03" | 03:44'33" | | 35 | 06'05" | 03:50'38" | | 36 | 07'15" | 03:57'53" | | 37 | 06'01" | 04:03'54" | | 38 | 06'50" | 04:10'44" | | 39 | 07'02" | 04:17'46" | | 40 | 06'24" | 04:24'10" | | 41 | 06'12" | 04:30'22" | | 42 | 05'57" | 04:36'19" | | 42.6 | 07'25" | 04:40'36" |
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