20.0 km | 01:55:43 | 05:46/km日期: 2023-11-04 16:29 - 平均心率: 135 - 卡路里: 1025 Cal
Pace: 05'51" / 06'15" / 05'30" / 05'33" / 05'34" / 05'30" / 05'27" / 05'36" / 05'33" / 05'32" / 06'27" / 05'42" / 05'47" / 05'41" / 05'34" / 05'41" / 06'13" / 05'25" / 05'37" / 05'12" / 44'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 472.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'15" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 05'30" | 00:34'13" |
| 7 | 05'27" | 00:39'40" |
| 8 | 05'36" | 00:45'16" |
| 9 | 05'33" | 00:50'49" |
| 10 | 05'32" | 00:56'21" |
| 11 | 06'27" | 01:02'48" |
| 12 | 05'42" | 01:08'30" |
| 13 | 05'47" | 01:14'17" |
| 14 | 05'41" | 01:19'58" |
| 15 | 05'34" | 01:25'32" |
| 16 | 05'41" | 01:31'13" |
| 17 | 06'13" | 01:37'26" |
| 18 | 05'25" | 01:42'51" |
| 19 | 05'37" | 01:48'28" |
| 20 | 05'12" | 01:53'40" |
| 20.0 | 43'59" | 01:55'43" |
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