13.1 km | 03:48:50 | 17:31/km日期: 2023-11-05 08:22 - 總爬升: 382 m - 平均心率: 72 - 卡路里: 642 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 72%
Pace: 14'10" / 14'36" / 13'50" / 13'18" / 15'40" / 14'41" / 22'09" / 23'43" / 35'16" / 14'29" / 16'02" / 13'52" / 14'46" / 38'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+00'52") | 1000 / 1000 |
| 2 | | 14'35" (+01'17") | 1000 / 2000 |
| 3 | | 13'50" (+00'32") | 1000 / 3000 |
| 4 | | 13'18" | 1000 / 4000 |
| 5 | | 15'39" (+02'21") | 1000 / 5000 |
| 6 | | 14'40" (+01'22") | 1000 / 6000 |
| 7 | | 22'09" (+08'51") | 1000 / 7000 |
| 8 | | 23'42" (+10'24") | 1000 / 8000 |
| 9 | | 35'15" (+21'57") | 1000 / 9000 |
| 10 | | 14'29" (+01'11") | 1000 / 10000 |
| 11 | | 16'01" (+02'43") | 1000 / 11000 |
| 12 | | 13'52" (+00'34") | 1000 / 12000 |
| 13 | | 14'45" (+01'27") | 1000 / 13000 |
| 14 | | 38'24" (+25'06") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 :
280.05 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 14'36" | 00:28'46" |
| 3 | 13'50" | 00:42'36" |
| 4 | 13'18" | 00:55'54" |
| 5 | 15'40" | 01:11'34" |
| 6 | 14'41" | 01:26'15" |
| 7 | 22'09" | 01:48'24" |
| 8 | 23'43" | 02:12'07" |
| 9 | 35'16" | 02:47'23" |
| 10 | 14'29" | 03:01'52" |
| 11 | 16'02" | 03:17'54" |
| 12 | 13'52" | 03:31'46" |
| 13 | 14'46" | 03:46'32" |
| 13.1 | 38'28" | 03:48'50" |
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