24.4 km | 02:43:38 | 06:42/km日期: 2023-11-05 16:32 - 平均心率: 144 - 卡路里: 1407 Cal - 平均步頻: 175
Pace: 06'23" / 06'20" / 06'17" / 06'21" / 06'28" / 10'19" / 06'21" / 06'39" / 05'36" / 05'37" / 06'11" / 08'38" / 06'37" / 06'36" / 06'43" / 06'40" / 06'33" / 09'46" / 06'08" / 06'04" / 06'20" / 06'14" / 06'19" / 06'05" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 209.79 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 06'28" | 00:31'49" |
| 6 | 10'19" | 00:42'08" |
| 7 | 06'21" | 00:48'29" |
| 8 | 06'39" | 00:55'08" |
| 9 | 05'36" | 01:00'44" |
| 10 | 05'37" | 01:06'21" |
| 11 | 06'11" | 01:12'32" |
| 12 | 08'38" | 01:21'10" |
| 13 | 06'37" | 01:27'47" |
| 14 | 06'36" | 01:34'23" |
| 15 | 06'43" | 01:41'06" |
| 16 | 06'40" | 01:47'46" |
| 17 | 06'33" | 01:54'19" |
| 18 | 09'46" | 02:04'05" |
| 19 | 06'08" | 02:10'13" |
| 20 | 06'04" | 02:16'17" |
| 21 | 06'20" | 02:22'37" |
| 22 | 06'14" | 02:28'51" |
| 23 | 06'19" | 02:35'10" |
| 24 | 06'05" | 02:41'15" |
| 24.4 | 06'30" | 02:43'38" |
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