19.9 km | 04:53:01 | 14:43/km日期: 2023-11-05 13:35 - 總爬升: 135 m - 平均心率: 106 - 卡路里: 1483 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 54%
Pace: 12'45" / 12'13" / 11'48" / 12'21" / 11'15" / 11'38" / 12'43" / 11'49" / 17'10" / 14'02" / 13'28" / 11'49" / 10'49" / 10'51" / 24'38" / 11'51" / 15'57" / 12'12" / 14'03" / 32'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+02'06") | 1000 / 1000 |
| 2 | | 12'12" (+01'23") | 1000 / 2000 |
| 3 | | 11'47" (+00'58") | 1000 / 3000 |
| 4 | | 12'21" (+01'32") | 1000 / 4000 |
| 5 | | 11'14" (+00'25") | 1000 / 5000 |
| 6 | | 11'38" (+00'49") | 1000 / 6000 |
| 7 | | 12'43" (+01'54") | 1000 / 7000 |
| 8 | | 11'48" (+00'59") | 1000 / 8000 |
| 9 | | 17'10" (+06'21") | 1000 / 9000 |
| 10 | | 14'01" (+03'12") | 1000 / 10000 |
| 11 | | 13'27" (+02'38") | 1000 / 11000 |
| 12 | | 11'49" (+01'00") | 1000 / 12000 |
| 13 | | 10'49" | 1000 / 13000 |
| 14 | | 10'51" (+00'02") | 1000 / 14000 |
| 15 | | 24'37" (+13'48") | 1000 / 15000 |
| 16 | | 11'50" (+01'01") | 1000 / 16000 |
| 17 | | 15'57" (+05'08") | 1000 / 17000 |
| 18 | | 12'11" (+01'22") | 1000 / 18000 |
| 19 | | 14'03" (+03'14") | 1000 / 19000 |
| 20 | | 44'22" (+33'33") | 889 / 19889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 116.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 12'13" | 00:24'58" |
| 3 | 11'48" | 00:36'46" |
| 4 | 12'21" | 00:49'07" |
| 5 | 11'15" | 01:00'22" |
| 6 | 11'38" | 01:12'00" |
| 7 | 12'43" | 01:24'43" |
| 8 | 11'49" | 01:36'32" |
| 9 | 17'10" | 01:53'42" |
| 10 | 14'02" | 02:07'44" |
| 11 | 13'28" | 02:21'12" |
| 12 | 11'49" | 02:33'01" |
| 13 | 10'49" | 02:43'50" |
| 14 | 10'51" | 02:54'41" |
| 15 | 24'38" | 03:19'19" |
| 16 | 11'51" | 03:31'10" |
| 17 | 15'57" | 03:47'07" |
| 18 | 12'12" | 03:59'19" |
| 19 | 14'03" | 04:13'22" |
| 19.9 | 32'07" | 04:41'57" |
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