22.0 km | 02:15:15 | 06:08/km日期: 2016-04-30 14:53 - 地點: 青公荃灣西至屯門西鉄站 - 天氣: 涼涼地 - 卡路里: 1526 Cal - 總步數: 21856 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 62%
Pace: 06'29" / 06'15" / 06'05" / 06'20" / 06'14" / 06'02" / 05'56" / 06'00" / 06'06" / 06'04" / 06'08" / 06'24" / 06'30" / 06'15" / 05'55" / 06'09" / 05'57" / 05'54" / 05'59" / 06'09" / 05'53" / 05'59" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'35") | 1008 / 1008 | 161 / 96 |
| 2 | | 06'14" (+00'24") | 1002 / 2011 | 163 / 98 |
| 3 | | 06'04" (+00'14") | 1000 / 3011 | 164 / 100 |
| 4 | | 06'19" (+00'29") | 1002 / 4013 | 163 / 96 |
| 5 | | 06'11" (+00'21") | 1007 / 5021 | 163 / 98 |
| 6 | | 05'59" (+00'09") | 1013 / 6034 | 160 / 103 |
| 7 | | 06'00" (+00'10") | 1008 / 7042 | 160 / 103 |
| 8 | | 05'55" (+00'05") | 1004 / 8047 | 162 / 104 |
| 9 | | 06'05" (+00'15") | 1009 / 9057 | 163 / 100 |
| 10 | | 06'00" (+00'10") | 1007 / 10064 | 162 / 102 |
| 11 | | 06'06" (+00'16") | 1001 / 11066 | 159 / 102 |
| 12 | | 06'23" (+00'33") | 1008 / 12075 | 155 / 100 |
| 13 | | 06'30" (+00'40") | 1010 / 13085 | 149 / 102 |
| 14 | | 06'08" (+00'18") | 1003 / 14089 | 162 / 100 |
| 15 | | 05'53" (+00'03") | 1007 / 15096 | 163 / 103 |
| 16 | | 06'10" (+00'20") | 1003 / 16099 | 160 / 100 |
| 17 | | 05'56" (+00'06") | 1010 / 17110 | 163 / 103 |
| 18 | | 05'50" | 1005 / 18116 | 160 / 106 |
| 19 | | 05'58" (+00'08") | 1002 / 19118 | 163 / 102 |
| 20 | | 06'07" (+00'17") | 1004 / 20123 | 162 / 100 |
| 21 | | 05'53" (+00'03") | 1001 / 21124 | 164 / 103 |
| 22 | | 06'00" (+00'10") | 1002 / 22126 | 164 / 101 |
4月累積里程 :
155.04 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'14" | 00:31'23" |
| 6 | 06'02" | 00:37'25" |
| 7 | 05'56" | 00:43'21" |
| 8 | 06'00" | 00:49'21" |
| 9 | 06'06" | 00:55'27" |
| 10 | 06'04" | 01:01'31" |
| 11 | 06'08" | 01:07'39" |
| 12 | 06'24" | 01:14'03" |
| 13 | 06'30" | 01:20'33" |
| 14 | 06'15" | 01:26'48" |
| 15 | 05'55" | 01:32'43" |
| 16 | 06'09" | 01:38'52" |
| 17 | 05'57" | 01:44'49" |
| 18 | 05'54" | 01:50'43" |
| 19 | 05'59" | 01:56'42" |
| 20 | 06'09" | 02:02'51" |
| 21 | 05'53" | 02:08'44" |
| 22 | 05'59" | 02:14'43" |
| 22.0 | 17'57" | 02:15'15" |
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