10.2 km | 01:02:14 | 06:06/km日期: 2016-05-03 17:01 - 卡路里: 621 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 77%
Pace: 05'43" / 05'47" / 06'03" / 06'19" / 05'51" / 06'08" / 06'09" / 06'23" / 06'43" / 06'11" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'46" (+00'03") | 1000 / 2000 |
3 | | 06'02" (+00'19") | 1000 / 3000 |
4 | | 06'11" (+00'28") | 1000 / 4000 |
5 | | 05'51" (+00'08") | 1000 / 5000 |
6 | | 06'08" (+00'25") | 1000 / 6000 |
7 | | 06'08" (+00'25") | 1000 / 7000 |
8 | | 06'23" (+00'40") | 1000 / 8000 |
9 | | 06'43" (+01'00") | 1000 / 9000 |
10 | | 06'11" (+00'28") | 1000 / 10000 |
11 | | 06'02" (+00'19") | 177 / 10177 |
沒有低速警示,跑得亂七八糟!
後半段好想用走的,只好降速跑完,結果好想吐T.T
5月累積里程 :
63.86 km MIZUNO WAVE IMPETUS 2 累積 :
822.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'47" | 00:11'30" |
3 | 06'03" | 00:17'33" |
4 | 06'19" | 00:23'52" |
5 | 05'51" | 00:29'43" |
6 | 06'08" | 00:35'51" |
7 | 06'09" | 00:42'00" |
8 | 06'23" | 00:48'23" |
9 | 06'43" | 00:55'06" |
10 | 06'11" | 01:01'17" |
10.2 | 06'06" | 01:02'22" |