9.1 km | 01:04:04 | 07:02/km日期: 2023-11-07 20:49 - 平均心率: 126 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 06'54" / 06'57" / 07'03" / 07'09" / 07'15" / 07'06" / 07'01" / 07'04" / 06'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 06'57" (+00'04") | 1000 / 2000 |
| 3 | | 07'03" (+00'10") | 1000 / 3000 |
| 4 | | 07'09" (+00'16") | 1000 / 4000 |
| 5 | | 07'14" (+00'21") | 1000 / 5000 |
| 6 | | 07'06" (+00'13") | 1000 / 6000 |
| 7 | | 07'00" (+00'07") | 1000 / 7000 |
| 8 | | 07'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" | 98 / 9098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 115.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 07'03" | 00:20'54" |
| 4 | 07'09" | 00:28'03" |
| 5 | 07'15" | 00:35'18" |
| 6 | 07'06" | 00:42'24" |
| 7 | 07'01" | 00:49'25" |
| 8 | 07'04" | 00:56'29" |
| 9 | 06'58" | 01:03'27" |
| 9.1 | 06'16" | 01:04'04" |
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