7.2 km | 00:43:33 | 06:02/km日期: 2023-11-06 05:48 - 平均心率: 132 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 06'54" / 06'08" / 05'57" / 05'57" / 05'49" / 05'50" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 496 / 1496 |
| 3 | | 06'00" (+00'25") | 1000 / 2496 |
| 4 | | 10'40" (+05'05") | 2 / 2499 |
| 5 | | 05'51" (+00'16") | 85 / 2585 |
| 6 | | 06'02" (+00'27") | 82 / 2667 |
| 7 | | 06'03" (+00'28") | 82 / 2750 |
| 8 | | 05'41" (+00'06") | 87 / 2838 |
| 9 | | 05'54" (+00'19") | 1000 / 3838 |
| 10 | | 05'53" (+00'18") | 1000 / 4838 |
| 11 | | 06'53" (+01'18") | 5 / 4843 |
| 12 | | 05'35" | 89 / 4933 |
| 13 | | 05'45" (+00'10") | 86 / 5019 |
| 14 | | 05'49" (+00'14") | 1000 / 6019 |
| 15 | | 05'53" (+00'18") | 709 / 6729 |
| 16 | | 05'41" (+00'06") | 473 / 7203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
241.32 km 
母子鱷魚（藍） 蚵技Y拖 累積 :
286.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 05'57" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 05'49" | 00:30'45" |
| 6 | 05'50" | 00:36'35" |
| 7 | 05'51" | 00:42'26" |
| 7.2 | 05'34" | 00:43'34" |
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