13.2 km | 03:59:24 | 18:09/km日期: 2023-11-06 08:32 - 平均心率: 98 - 卡路里: 890 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 84%
Pace: 68'24" / 35'18" / 13'22" / 26'58" / 14'15" / 11'06" / 20'16" / 00'01" / 40'54" / 00'01" / 00'01" / 00'01" / 00'03" / 45'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:08'37" (+01'08") | 1000 / 1000 |
| 2 | | 35'18" (+27'49") | 1000 / 2000 |
| 3 | | 13'22" (+05'53") | 1000 / 3000 |
| 4 | | 24'35" (+17'06") | 1000 / 4000 |
| 5 | | 15'12" (+07'43") | 1000 / 5000 |
| 6 | | 07'48" (+00'19") | 1000 / 6000 |
| 7 | | 08'52" (+01'23") | 1000 / 7000 |
| 8 | | 10'08" (+02'39") | 1000 / 8000 |
| 9 | | 10'16" (+02'47") | 1000 / 9000 |
| 10 | | 09'25" (+01'56") | 1000 / 10000 |
| 11 | | 10'45" (+03'16") | 1000 / 11000 |
| 12 | | 08'59" (+01'30") | 1000 / 12000 |
| 13 | | 07'29" | 1000 / 13000 |
| 14 | | 45'20" (+37'51") | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
470.92 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 68'24" | 01:08'24" |
| 2 | 35'18" | 01:43'42" |
| 3 | 13'22" | 01:57'04" |
| 4 | 26'58" | 02:24'02" |
| 5 | 14'15" | 02:38'17" |
| 6 | 11'06" | 02:49'23" |
| 7 | 20'16" | 03:09'39" |
| 8 | 00'01" | 03:09'40" |
| 9 | 40'54" | 03:50'34" |
| 10 | 00'01" | 03:50'35" |
| 11 | 00'01" | 03:50'36" |
| 12 | 00'01" | 03:50'37" |
| 13 | 00'03" | 03:50'40" |
| 13.2 | 45'19" | 03:59'12" |
展開計圈分析
留言 
