22.5 km | 02:12:47 | 05:54/km日期: 2023-11-11 05:26 - 平均心率: 138 - 卡路里: 1410 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83%
Pace: 03'50" / 05'15" / 05'23" / 05'24" / 05'33" / 05'41" / 05'45" / 05'52" / 05'41" / 05'44" / 05'49" / 05'47" / 06'36" / 05'47" / 05'54" / 05'51" / 05'51" / 07'06" / 06'00" / 05'57" / 05'59" / 06'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'31") | 1000 / 12000 |
| 13 | | 06'36" (+01'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 05'53" (+00'38") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 05'51" (+00'36") | 1000 / 17000 |
| 18 | | 07'06" (+01'51") | 1000 / 18000 |
| 19 | | 05'59" (+00'44") | 1000 / 19000 |
| 20 | | 05'56" (+00'41") | 1000 / 20000 |
| 21 | | 05'59" (+00'44") | 1000 / 21000 |
| 22 | | 06'50" (+01'35") | 1000 / 22000 |
| 23 | | 06'03" (+00'48") | 465 / 22465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 113.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'15" | 00:09'05" |
| 3 | 05'23" | 00:14'28" |
| 4 | 05'24" | 00:19'52" |
| 5 | 05'33" | 00:25'25" |
| 6 | 05'41" | 00:31'06" |
| 7 | 05'45" | 00:36'51" |
| 8 | 05'52" | 00:42'43" |
| 9 | 05'41" | 00:48'24" |
| 10 | 05'44" | 00:54'08" |
| 11 | 05'49" | 00:59'57" |
| 12 | 05'47" | 01:05'44" |
| 13 | 06'36" | 01:12'20" |
| 14 | 05'47" | 01:18'07" |
| 15 | 05'54" | 01:24'01" |
| 16 | 05'51" | 01:29'52" |
| 17 | 05'51" | 01:35'43" |
| 18 | 07'06" | 01:42'49" |
| 19 | 06'00" | 01:48'49" |
| 20 | 05'57" | 01:54'46" |
| 21 | 05'59" | 02:00'45" |
| 22 | 06'51" | 02:07'36" |
| 22.5 | 06'03" | 02:10'25" |
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