10.0 km | 01:00:40 | 06:03/km日期: 2023-11-07 17:51 - 平均心率: 146 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67%
Pace: 05'47" / 06'01" / 06'01" / 06'02" / 06'12" / 06'07" / 06'04" / 06'06" / 06'16" / 06'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 14'14" (+08'28") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 166.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 06'12" | 00:30'03" |
| 6 | 06'07" | 00:36'10" |
| 7 | 06'04" | 00:42'14" |
| 8 | 06'06" | 00:48'20" |
| 9 | 06'16" | 00:54'36" |
| 10 | 06'03" | 01:00'39" |
| 10.0 | 12'31" | 01:00'40" |
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