16.3 km | 02:37:48 | 09:41/km日期: 2023-11-11 07:34 - 平均心率: 124 - 卡路里: 948 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 19'48" / 09'34" / 08'29" / 08'26" / 08'55" / 08'41" / 20'17" / 10'46" / 10'31" / 10'15" / 11'41" / 09'00" / 10'10" / 05'42" / 07'43" / 07'05" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'21") | 1000 / 1000 |
| 2 | | 09'38" (+03'56") | 1000 / 2000 |
| 3 | | 08'29" (+02'47") | 1000 / 3000 |
| 4 | | 08'26" (+02'44") | 1000 / 4000 |
| 5 | | 08'54" (+03'12") | 1000 / 5000 |
| 6 | | 08'41" (+02'59") | 1000 / 6000 |
| 7 | | 20'16" (+14'34") | 1000 / 7000 |
| 8 | | 10'46" (+05'04") | 1000 / 8000 |
| 9 | | 10'31" (+04'49") | 1000 / 9000 |
| 10 | | 10'15" (+04'33") | 1000 / 10000 |
| 11 | | 11'40" (+05'58") | 1000 / 11000 |
| 12 | | 08'59" (+03'17") | 1000 / 12000 |
| 13 | | 10'10" (+04'28") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 07'42" (+02'00") | 1000 / 15000 |
| 16 | | 07'04" (+01'22") | 1000 / 16000 |
| 17 | | 08'41" (+02'59") | 281 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
99.18 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'48" | 00:19'48" |
| 2 | 09'34" | 00:29'22" |
| 3 | 08'29" | 00:37'51" |
| 4 | 08'26" | 00:46'17" |
| 5 | 08'55" | 00:55'12" |
| 6 | 08'41" | 01:03'53" |
| 7 | 20'17" | 01:24'10" |
| 8 | 10'46" | 01:34'56" |
| 9 | 10'31" | 01:45'27" |
| 10 | 10'15" | 01:55'42" |
| 11 | 11'41" | 02:07'23" |
| 12 | 09'00" | 02:16'23" |
| 13 | 10'10" | 02:26'33" |
| 14 | 05'42" | 02:32'15" |
| 15 | 07'43" | 02:39'58" |
| 16 | 07'05" | 02:47'03" |
| 16.3 | 08'38" | 02:49'29" |
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