104.3 km | 11:54:08 | 06:50/km日期: 2016-03-20 06:01 - 總爬升: 353 m - 卡路里: 7323 Cal - 總步數: 106676 - 平均步頻: 149 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 87%
Pace: 05'52" / 05'16" / 05'25" / 05'23" / 05'15" / 05'11" / 05'49" / 05'10" / 05'11" / 05'31" / 05'11" / 05'07" / 05'34" / 05'01" / 05'37" / 06'07" / 05'06" / 06'05" / 05'36" / 05'08" / 06'16" / 05'18" / 05'04" / 05'49" / 05'16" / 05'14" / 05'43" / 05'15" / 05'07" / 06'25" / 05'11" / 05'07" / 06'17" / 05'25" / 05'12" / 06'24" / 05'27" / 05'12" / 07'03" / 05'24" / 05'20" / 06'34" / 05'46" / 05'31" / 06'32" / 05'34" / 05'25" / 06'30" / 05'23" / 05'23" / 06'07" / 05'32" / 05'23" / 10'37" / 07'35" / 09'33" / 07'02" / 05'46" / 05'55" / 10'45" / 06'15" / 05'53" / 07'42" / 05'55" / 08'23" / 09'37" / 05'44" / 06'34" / 07'10" / 05'49" / 10'13" / 09'05" / 06'40" / 09'29" / 12'09" / 06'57" / 08'02" / 09'19" / 05'53" / 06'24" / 10'07" / 06'30" / 07'22" / 11'29" / 09'28" / 11'44" / 09'15" / 07'45" / 10'36" / 16'09" / 07'21" / 06'54" / 08'26" / 06'28" / 07'48" / 10'02" / 10'02" / 06'32" / 06'29" / 06'02" / 06'12" / 07'23" / 06'42" / 06'37" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'49") | 1008 / 1008 | 177 / 96 |
| 2 | | 05'15" (+00'15") | 1000 / 2009 | 184 / 102 |
| 3 | | 05'23" (+00'23") | 1004 / 3013 | 180 / 102 |
| 4 | | 05'23" (+00'23") | 1006 / 4020 | 182 / 101 |
| 5 | | 05'12" (+00'12") | 1006 / 5027 | 185 / 103 |
| 6 | | 05'08" (+00'08") | 1006 / 6034 | 187 / 103 |
| 7 | | 05'46" (+00'46") | 1007 / 7041 | 167 / 103 |
| 8 | | 05'06" (+00'06") | 1002 / 8043 | 188 / 103 |
| 9 | | 05'13" (+00'13") | 1003 / 9047 | 186 / 102 |
| 10 | | 05'28" (+00'28") | 1008 / 10055 | 180 / 101 |
| 11 | | 05'07" (+00'07") | 1000 / 11055 | 188 / 103 |
| 12 | | 05'18" (+00'18") | 1001 / 12057 | 183 / 102 |
| 13 | | 05'23" (+00'23") | 1005 / 13062 | 185 / 100 |
| 14 | | 05'00" | 1000 / 14063 | 189 / 105 |
| 15 | | 05'40" (+00'40") | 1000 / 15063 | 175 / 100 |
| 16 | | 06'02" (+01'02") | 1009 / 16073 | 167 / 98 |
| 17 | | 05'04" (+00'04") | 1006 / 17079 | 188 / 104 |
| 18 | | 06'03" (+01'03") | 1007 / 18086 | 165 / 99 |
| 19 | | 05'31" (+00'31") | 1010 / 19097 | 182 / 99 |
| 20 | | 05'04" (+00'04") | 1002 / 20099 | 185 / 106 |
| 21 | | 06'15" (+01'15") | 1009 / 21108 | 155 / 102 |
| 22 | | 05'16" (+00'16") | 1004 / 22113 | 186 / 101 |
| 23 | | 05'02" (+00'02") | 1004 / 23117 | 188 / 105 |
| 24 | | 05'48" (+00'48") | 1008 / 24126 | 163 / 105 |
| 25 | | 05'11" (+00'11") | 1005 / 25131 | 189 / 101 |
| 26 | | 05'12" (+00'12") | 1004 / 26135 | 187 / 102 |
| 27 | | 05'42" (+00'42") | 1002 / 27137 | 172 / 101 |
| 28 | | 05'16" (+00'16") | 1005 / 28143 | 189 / 100 |
| 29 | | 05'05" (+00'05") | 1005 / 29149 | 186 / 105 |
| 30 | | 06'22" (+01'22") | 1000 / 30149 | 148 / 105 |
| 31 | | 05'10" (+00'10") | 1001 / 31150 | 187 / 102 |
| 32 | | 05'07" (+00'07") | 1005 / 32155 | 187 / 104 |
| 33 | | 06'14" (+01'14") | 1006 / 33162 | 150 / 106 |
| 34 | | 05'21" (+00'21") | 1000 / 34162 | 184 / 101 |
| 35 | | 05'13" (+00'13") | 1003 / 35166 | 187 / 102 |
| 36 | | 06'23" (+01'23") | 1000 / 36166 | 156 / 99 |
| 37 | | 05'26" (+00'26") | 1001 / 37168 | 187 / 97 |
| 38 | | 05'11" (+00'11") | 1001 / 38169 | 190 / 101 |
| 39 | | 07'02" (+02'02") | 1000 / 39169 | 138 / 102 |
| 40 | | 05'25" (+00'25") | 1005 / 40175 | 186 / 98 |
| 41 | | 05'17" (+00'17") | 1006 / 41182 | 187 / 100 |
| 42 | | 06'30" (+01'30") | 1000 / 42182 | 154 / 99 |
| 43 | | 05'45" (+00'45") | 1000 / 43183 | 185 / 93 |
| 44 | | 05'32" (+00'32") | 1005 / 44189 | 182 / 98 |
| 45 | | 06'30" (+01'30") | 1005 / 45194 | 159 / 96 |
| 46 | | 05'30" (+00'30") | 1000 / 46194 | 189 / 95 |
| 47 | | 05'23" (+00'23") | 1006 / 47201 | 189 / 97 |
| 48 | | 06'28" (+01'28") | 1003 / 48205 | 161 / 95 |
| 49 | | 05'24" (+00'24") | 1003 / 49208 | 192 / 95 |
| 50 | | 05'20" (+00'20") | 1009 / 50218 | 189 / 98 |
| 51 | | 06'03" (+01'03") | 1008 / 51226 | 160 / 102 |
| 52 | | 05'30" (+00'30") | 1004 / 52231 | 190 / 95 |
| 53 | | 05'22" (+00'22") | 1000 / 53231 | 189 / 97 |
| 54 | | 10'33" (+05'33") | 1001 / 54232 | 98 / 95 |
| 55 | | 07'40" (+02'40") | 1010 / 55242 | 116 / 111 |
| 56 | | 09'24" (+04'24") | 1009 / 56252 | 116 / 90 |
| 57 | | 06'12" (+01'12") | 635 / 56887 | 171 / 94 |
| 58 | | 06'43" (+01'43") | 1004 / 57892 | 154 / 96 |
| 59 | | 05'43" (+00'43") | 1000 / 58892 | 182 / 95 |
| 60 | | 06'40" (+01'40") | 1001 / 59894 | 153 / 97 |
| 61 | | 10'19" (+05'19") | 1000 / 60894 | 109 / 88 |
| 62 | | 05'45" (+00'45") | 1001 / 61896 | 186 / 92 |
| 63 | | 07'03" (+02'03") | 1001 / 62898 | 164 / 86 |
| 64 | | 06'45" (+01'45") | 1009 / 63907 | 151 / 97 |
| 65 | | 08'17" (+03'17") | 1002 / 64909 | 129 / 92 |
| 66 | | 08'34" (+03'34") | 1001 / 65910 | 120 / 97 |
| 67 | | 06'51" (+01'51") | 1001 / 66911 | 136 / 107 |
| 68 | | 06'26" (+01'26") | 1004 / 67916 | 166 / 93 |
| 69 | | 06'17" (+01'17") | 1007 / 68924 | 165 / 96 |
| 70 | | 06'53" (+01'53") | 1003 / 69927 | 146 / 99 |
| 71 | | 09'56" (+04'56") | 1005 / 70932 | 107 / 93 |
| 72 | | 08'53" (+03'53") | 1006 / 71938 | 129 / 86 |
| 73 | | 06'27" (+01'27") | 1007 / 72946 | 180 / 85 |
| 74 | | 09'40" (+04'40") | 1000 / 73947 | 105 / 98 |
| 75 | | 11'55" (+06'55") | 1003 / 74950 | 102 / 81 |
| 76 | | 07'08" (+02'08") | 1009 / 75959 | 148 / 94 |
| 77 | | 08'00" (+03'00") | 1002 / 76962 | 131 / 94 |
| 78 | | 08'34" (+03'34") | 1002 / 77965 | 111 / 104 |
| 79 | | 06'46" (+01'46") | 1006 / 78971 | 158 / 93 |
| 80 | | 05'59" (+00'59") | 1001 / 79972 | 173 / 96 |
| 81 | | 09'59" (+04'59") | 1002 / 80975 | 88 / 113 |
| 82 | | 06'48" (+01'48") | 1007 / 81983 | 171 / 85 |
| 83 | | 06'47" (+01'47") | 1005 / 82988 | 160 / 91 |
| 84 | | 11'18" (+06'18") | 1002 / 83990 | 83 / 105 |
| 85 | | 08'46" (+03'46") | 1007 / 84998 | 82 / 137 |
| 86 | | 12'44" (+07'44") | 1001 / 86000 | 64 / 121 |
| 87 | | 09'05" (+04'05") | 1000 / 87001 | 102 / 106 |
| 88 | | 07'48" (+02'48") | 1001 / 88002 | 122 / 104 |
| 89 | | 10'23" (+05'23") | 1007 / 89009 | 74 / 128 |
| 90 | | 16'14" (+11'14") | 1004 / 90013 | 64 / 95 |
| 91 | | 07'40" (+02'40") | 1004 / 91018 | 140 / 92 |
| 92 | | 06'37" (+01'37") | 1005 / 92024 | 172 / 87 |
| 93 | | 08'24" (+03'24") | 1004 / 93028 | 109 / 108 |
| 94 | | 06'36" (+01'36") | 1001 / 94030 | 184 / 82 |
| 95 | | 07'45" (+02'45") | 1006 / 95037 | 139 / 92 |
| 96 | | 09'58" (+04'58") | 1000 / 96037 | 104 / 95 |
| 97 | | 07'09" (+02'09") | 1002 / 97040 | 157 / 88 |
| 98 | | 09'19" (+04'19") | 1000 / 98040 | 115 / 92 |
| 99 | | 06'39" (+01'39") | 1002 / 99042 | 169 / 88 |
| 100 | | 06'14" (+01'14") | 1005 / 100047 | 178 / 89 |
| 101 | | 05'52" (+00'52") | 1002 / 101050 | 174 / 97 |
| 102 | | 07'16" (+02'16") | 1001 / 102051 | 142 / 96 |
| 103 | | 06'46" (+01'46") | 1000 / 103051 | 175 / 84 |
| 104 | | 06'32" (+01'32") | 1003 / 104055 | 190 / 80 |
| 105 | | 09'22" (+04'22") | 689 / 104745 | 128 / 82 |
3月累積里程 :
284.19 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'15" | 00:27'11" |
| 6 | 05'11" | 00:32'22" |
| 7 | 05'49" | 00:38'11" |
| 8 | 05'10" | 00:43'21" |
| 9 | 05'11" | 00:48'32" |
| 10 | 05'31" | 00:54'03" |
| 11 | 05'11" | 00:59'14" |
| 12 | 05'07" | 01:04'21" |
| 13 | 05'34" | 01:09'55" |
| 14 | 05'01" | 01:14'56" |
| 15 | 05'37" | 01:20'33" |
| 16 | 06'07" | 01:26'40" |
| 17 | 05'06" | 01:31'46" |
| 18 | 06'05" | 01:37'51" |
| 19 | 05'36" | 01:43'27" |
| 20 | 05'08" | 01:48'35" |
| 21 | 06'16" | 01:54'51" |
| 22 | 05'18" | 02:00'09" |
| 23 | 05'04" | 02:05'13" |
| 24 | 05'49" | 02:11'02" |
| 25 | 05'16" | 02:16'18" |
| 26 | 05'14" | 02:21'32" |
| 27 | 05'43" | 02:27'15" |
| 28 | 05'15" | 02:32'30" |
| 29 | 05'07" | 02:37'37" |
| 30 | 06'25" | 02:44'02" |
| 31 | 05'11" | 02:49'13" |
| 32 | 05'07" | 02:54'20" |
| 33 | 06'17" | 03:00'37" |
| 34 | 05'25" | 03:06'02" |
| 35 | 05'12" | 03:11'14" |
| 36 | 06'24" | 03:17'38" |
| 37 | 05'27" | 03:23'05" |
| 38 | 05'12" | 03:28'17" |
| 39 | 07'03" | 03:35'20" |
| 40 | 05'24" | 03:40'44" |
| 41 | 05'20" | 03:46'04" |
| 42 | 06'34" | 03:52'38" |
| 43 | 05'46" | 03:58'24" |
| 44 | 05'31" | 04:03'55" |
| 45 | 06'32" | 04:10'27" |
| 46 | 05'34" | 04:16'01" |
| 47 | 05'25" | 04:21'26" |
| 48 | 06'30" | 04:27'56" |
| 49 | 05'23" | 04:33'19" |
| 50 | 05'23" | 04:38'42" |
| 51 | 06'07" | 04:44'49" |
| 52 | 05'32" | 04:50'21" |
| 53 | 05'23" | 04:55'44" |
| 54 | 10'37" | 05:06'21" |
| 55 | 07'35" | 05:13'56" |
| 56 | 09'33" | 05:23'29" |
| 57 | 07'02" | 05:30'31" |
| 58 | 05'46" | 05:36'17" |
| 59 | 05'55" | 05:42'12" |
| 60 | 10'45" | 05:52'57" |
| 61 | 06'15" | 05:59'12" |
| 62 | 05'53" | 06:05'05" |
| 63 | 07'42" | 06:12'47" |
| 64 | 05'55" | 06:18'42" |
| 65 | 08'23" | 06:27'05" |
| 66 | 09'37" | 06:36'42" |
| 67 | 05'44" | 06:42'26" |
| 68 | 06'34" | 06:49'00" |
| 69 | 07'10" | 06:56'10" |
| 70 | 05'49" | 07:01'59" |
| 71 | 10'13" | 07:12'12" |
| 72 | 09'05" | 07:21'17" |
| 73 | 06'40" | 07:27'57" |
| 74 | 09'29" | 07:37'26" |
| 75 | 12'09" | 07:49'35" |
| 76 | 06'57" | 07:56'32" |
| 77 | 08'02" | 08:04'34" |
| 78 | 09'19" | 08:13'53" |
| 79 | 05'53" | 08:19'46" |
| 80 | 06'24" | 08:26'10" |
| 81 | 10'07" | 08:36'17" |
| 82 | 06'30" | 08:42'47" |
| 83 | 07'22" | 08:50'09" |
| 84 | 11'29" | 09:01'38" |
| 85 | 09'28" | 09:11'06" |
| 86 | 11'44" | 09:22'50" |
| 87 | 09'15" | 09:32'05" |
| 88 | 07'45" | 09:39'50" |
| 89 | 10'36" | 09:50'26" |
| 90 | 16'09" | 10:06'35" |
| 91 | 07'21" | 10:13'56" |
| 92 | 06'54" | 10:20'50" |
| 93 | 08'26" | 10:29'16" |
| 94 | 06'28" | 10:35'44" |
| 95 | 07'48" | 10:43'32" |
| 96 | 10'02" | 10:53'34" |
| 97 | 10'02" | 11:03'36" |
| 98 | 06'32" | 11:10'08" |
| 99 | 06'29" | 11:16'37" |
| 100 | 06'02" | 11:22'39" |
| 101 | 06'12" | 11:28'51" |
| 102 | 07'23" | 11:36'14" |
| 103 | 06'42" | 11:42'56" |
| 104 | 06'37" | 11:49'33" |
| 104.3 | 14'03" | 11:54'08" |
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