8.5 km | 00:58:25 | 06:54/km日期: 2016-04-28 21:56 - 平均心率: 156 - 卡路里: 521 Cal - 平均步頻: 170
Pace: 06'38" / 06'52" / 07'07" / 07'00" / 06'57" / 06'55" / 07'03" / 06'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'51" (+00'14") | 1000 / 2000 |
| 3 | | 07'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'18") | 1000 / 6000 |
| 7 | | 07'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'51" (+00'14") | 465 / 8465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
22.39 km 
MIZUNO wave rider 18 累積 :
555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 07'07" | 00:20'37" |
| 4 | 07'00" | 00:27'37" |
| 5 | 06'57" | 00:34'34" |
| 6 | 06'55" | 00:41'29" |
| 7 | 07'03" | 00:48'32" |
| 8 | 06'43" | 00:55'15" |
| 8.5 | 06'52" | 00:58'27" |
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展開計圈分析
