10.0 km | 01:05:01 | 06:29/km日期: 2023-11-05 19:00 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 182
Pace: 06'40" / 06'31" / 06'35" / 06'25" / 06'31" / 06'46" / 06'23" / 06'28" / 06'22" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 05'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
142.51 km 
Nike Fly5 累積 :
447.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'25" | 00:26'11" |
| 5 | 06'31" | 00:32'42" |
| 6 | 06'46" | 00:39'28" |
| 7 | 06'23" | 00:45'51" |
| 8 | 06'28" | 00:52'19" |
| 9 | 06'22" | 00:58'41" |
| 10 | 06'17" | 01:04'58" |
| 10.0 | 05'41" | 01:05'01" |
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