12.6 km | 01:15:21 | 05:58/km日期: 2023-11-07 18:56 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 06'40" / 06'29" / 06'23" / 06'17" / 06'08" / 07'10" / 05'13" / 07'01" / 05'51" / 06'04" / 06'04" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'27") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 06'23" (+01'10") | 1000 / 3000 |
| 4 | | 06'16" (+01'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'55") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'50") | 1000 / 10000 |
| 11 | | 06'04" (+00'51") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 227.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 06'08" | 00:31'57" |
| 6 | 07'10" | 00:39'07" |
| 7 | 05'13" | 00:44'20" |
| 8 | 07'01" | 00:51'21" |
| 9 | 05'51" | 00:57'12" |
| 10 | 06'04" | 01:03'16" |
| 11 | 06'04" | 01:09'20" |
| 12 | 05'47" | 01:15'07" |
| 12.6 | 05'37" | 01:18'32" |
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