11.4 km | 00:58:06 | 05:05/km日期: 2023-11-07 08:27 - 平均心率: 140 - 卡路里: 931 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 05'21" / 05'12" / 05'02" / 05'10" / 05'06" / 05'02" / 05'02" / 05'02" / 05'00" / 05'05" / 05'10" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" | 419 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
602.75 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'06" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 05'02" | 00:35'55" |
| 8 | 05'02" | 00:40'57" |
| 9 | 05'00" | 00:45'57" |
| 10 | 05'05" | 00:51'02" |
| 11 | 05'10" | 00:56'12" |
| 11.4 | 04'34" | 00:58'07" |
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