10.0 km | 00:59:30 | 05:56/km日期: 2023-11-07 18:16 - 平均心率: 139 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 56%
Pace: 06'28" / 06'25" / 06'14" / 06'06" / 06'01" / 05'59" / 05'45" / 05'40" / 05'42" / 05'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'21") | 1000 / 1000 |
| 2 | | 06'25" (+01'20") | 1000 / 2000 |
| 3 | | 06'13" (+01'08") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 05'44" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'05" (+01'00") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 82.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'06" | 00:25'13" |
| 5 | 06'01" | 00:31'14" |
| 6 | 05'59" | 00:37'13" |
| 7 | 05'45" | 00:42'58" |
| 8 | 05'40" | 00:48'38" |
| 9 | 05'42" | 00:54'20" |
| 10 | 05'05" | 00:59'25" |
| 10.0 | 06'45" | 00:59'32" |
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