14.0 km | 01:19:52 | 05:42/km日期: 2023-11-08 04:46 - 總爬升: 142 m - 平均心率: 182 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'01" / 06'26" / 06'13" / 06'08" / 06'05" / 05'49" / 05'35" / 05'23" / 05'04" / 05'00" / 04'54" / 04'58" / 05'38" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'53") | 1000 / 1000 |
| 2 | | 06'26" (+01'32") | 1000 / 2000 |
| 3 | | 06'12" (+01'18") | 1000 / 3000 |
| 4 | | 06'08" (+01'14") | 1000 / 4000 |
| 5 | | 06'05" (+01'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" (+00'44") | 1000 / 13000 |
| 14 | | 05'48" (+00'54") | 1000 / 14000 |
| 15 | | 06'02" (+01'08") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'26" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 05'49" | 00:36'42" |
| 7 | 05'35" | 00:42'17" |
| 8 | 05'23" | 00:47'40" |
| 9 | 05'04" | 00:52'44" |
| 10 | 05'00" | 00:57'44" |
| 11 | 04'54" | 01:02'38" |
| 12 | 04'58" | 01:07'36" |
| 13 | 05'38" | 01:13'14" |
| 14 | 05'49" | 01:19'03" |
| 14.0 | 06'02" | 01:19'07" |
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