17.3 km | 04:21:32 | 15:06/km日期: 2024-01-08 13:16 - 平均心率: 85 - 卡路里: 730 Cal - 平均步頻: 122
Pace: 57'20" / 12'09" / 12'00" / 11'59" / 12'24" / 12'43" / 12'56" / 13'13" / 13'34" / 12'48" / 12'53" / 12'10" / 12'17" / 12'50" / 12'24" / 12'47" / 12'36" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'04" (+44'05") | 1000 / 1000 |
| 2 | | 12'09" (+00'10") | 1000 / 2000 |
| 3 | | 11'59" | 1000 / 3000 |
| 4 | | 11'59" | 1000 / 4000 |
| 5 | | 12'24" (+00'25") | 1000 / 5000 |
| 6 | | 12'43" (+00'44") | 1000 / 6000 |
| 7 | | 12'55" (+00'56") | 1000 / 7000 |
| 8 | | 13'13" (+01'14") | 1000 / 8000 |
| 9 | | 13'34" (+01'35") | 1000 / 9000 |
| 10 | | 12'47" (+00'48") | 1000 / 10000 |
| 11 | | 12'52" (+00'53") | 1000 / 11000 |
| 12 | | 12'10" (+00'11") | 1000 / 12000 |
| 13 | | 12'17" (+00'18") | 1000 / 13000 |
| 14 | | 12'49" (+00'50") | 1000 / 14000 |
| 15 | | 12'24" (+00'25") | 1000 / 15000 |
| 16 | | 12'46" (+00'47") | 1000 / 16000 |
| 17 | | 12'36" (+00'37") | 1000 / 17000 |
| 18 | | 12'16" (+00'17") | 306 / 17306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 17.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 57'20" | 00:57'20" |
| 2 | 12'09" | 01:09'29" |
| 3 | 12'00" | 01:21'29" |
| 4 | 11'59" | 01:33'28" |
| 5 | 12'24" | 01:45'52" |
| 6 | 12'43" | 01:58'35" |
| 7 | 12'56" | 02:11'31" |
| 8 | 13'13" | 02:24'44" |
| 9 | 13'34" | 02:38'18" |
| 10 | 12'48" | 02:51'06" |
| 11 | 12'53" | 03:03'59" |
| 12 | 12'10" | 03:16'09" |
| 13 | 12'17" | 03:28'26" |
| 14 | 12'50" | 03:41'16" |
| 15 | 12'24" | 03:53'40" |
| 16 | 12'47" | 04:06'27" |
| 17 | 12'36" | 04:19'03" |
| 17.3 | 11'58" | 04:22'43" |
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