14.1 km | 01:16:10 | 05:24/km日期: 2023-11-07 06:23 - 總爬升: 219 m - 平均心率: 146 - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69%
Pace: 06'19" / 06'09" / 06'16" / 05'53" / 05'13" / 05'17" / 05'39" / 05'48" / 05'17" / 05'24" / 04'50" / 04'31" / 04'25" / 04'30" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'54") | 1000 / 1000 |
| 2 | | 06'08" (+01'43") | 1000 / 2000 |
| 3 | | 06'16" (+01'51") | 1000 / 3000 |
| 4 | | 05'53" (+01'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'47") | 1000 / 5000 |
| 6 | | 05'16" (+00'51") | 1000 / 6000 |
| 7 | | 05'39" (+01'14") | 1000 / 7000 |
| 8 | | 05'47" (+01'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'52") | 1000 / 9000 |
| 10 | | 05'24" (+00'59") | 1000 / 10000 |
| 11 | | 04'49" (+00'24") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 1000 / 14000 |
| 15 | | 06'37" (+02'12") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 05'13" | 00:29'50" |
| 6 | 05'17" | 00:35'07" |
| 7 | 05'39" | 00:40'46" |
| 8 | 05'48" | 00:46'34" |
| 9 | 05'17" | 00:51'51" |
| 10 | 05'24" | 00:57'15" |
| 11 | 04'50" | 01:02'05" |
| 12 | 04'31" | 01:06'36" |
| 13 | 04'25" | 01:11'01" |
| 14 | 04'30" | 01:15'31" |
| 14.1 | 06'36" | 01:16'10" |
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