12.4 km | 01:46:02 | 08:32/km日期: 2023-11-07 13:13 - 平均心率: 138 - 卡路里: 719 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 64%
Pace: 07'00" / 06'59" / 06'57" / 09'12" / 08'20" / 07'08" / 07'27" / 08'10" / 08'14" / 06'19" / 12'40" / 12'26" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'57" (+00'38") | 1000 / 3000 |
| 4 | | 12'46" (+06'27") | 400 / 3400 |
| 5 | | 06'49" (+00'30") | 1000 / 4400 |
| 6 | | 10'37" (+04'18") | 400 / 4800 |
| 7 | | 06'20" (+00'01") | 1000 / 5800 |
| 8 | | 10'39" (+04'20") | 400 / 6200 |
| 9 | | 06'30" (+00'11") | 1000 / 7200 |
| 10 | | 10'47" (+04'28") | 400 / 7600 |
| 11 | | 06'34" (+00'15") | 1000 / 8600 |
| 12 | | 10'46" (+04'27") | 400 / 9000 |
| 13 | | 06'19" | 1000 / 10000 |
| 14 | | 12'07" (+05'48") | 400 / 10400 |
| 15 | | 12'28" (+06'09") | 1000 / 11400 |
| 16 | | 12'51" (+06'32") | 1000 / 12400 |
| 17 | | 17'58" (+11'39") | 5 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 127.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'57" | 00:20'56" |
| 4 | 09'12" | 00:30'08" |
| 5 | 08'20" | 00:38'28" |
| 6 | 07'08" | 00:45'36" |
| 7 | 07'27" | 00:53'03" |
| 8 | 08'10" | 01:01'13" |
| 9 | 08'14" | 01:09'27" |
| 10 | 06'19" | 01:15'46" |
| 11 | 12'40" | 01:28'26" |
| 12 | 12'26" | 01:40'52" |
| 12.4 | 12'45" | 01:46'02" |
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