4.4 km | 04:11:24 | 56:54/km日期: 2023-11-06 23:41 - 平均心率: 84 - 卡路里: 251 Cal - 平均步頻: 114
Pace: 27'49" / 19'35" / 144'32" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 16'42" / 37'00" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 13'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 318.28 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'49" | 00:27'49" |
| 2 | 19'35" | 00:47'24" |
| 3 | 144'32" | 03:11'56" |
| 4 | 00'01" | 03:11'57" |
| 5 | 00'01" | 03:11'58" |
| 6 | 00'01" | 03:11'59" |
| 7 | 00'01" | 03:12'00" |
| 8 | 00'01" | 03:12'01" |
| 9 | 00'01" | 03:12'02" |
| 10 | 00'01" | 03:12'03" |
| 11 | 00'01" | 03:12'04" |
| 12 | 00'01" | 03:12'05" |
| 13 | 00'01" | 03:12'06" |
| 14 | 00'01" | 03:12'07" |
| 15 | 00'01" | 03:12'08" |
| 16 | 16'42" | 03:28'50" |
| 17 | 37'00" | 04:05'50" |
| 18 | 00'01" | 04:05'51" |
| 19 | 00'01" | 04:05'52" |
| 20 | 00'01" | 04:05'53" |
| 21 | 00'01" | 04:05'54" |
| 22 | 00'01" | 04:05'55" |
| 23 | 00'01" | 04:05'56" |
| 24 | 00'01" | 04:05'57" |
| 25 | 00'01" | 04:05'58" |
| 4.4 | 00'-15" | 04:11'24" |
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