17.2 km | 02:24:00 | 08:23/km日期: 2023-11-08 06:49 - 平均心率: 126 - 卡路里: 751 Cal - 平均步頻: 155 - 溫度: 23°C - 濕度: 68%
Pace: 08'16" / 06'24" / 06'23" / 06'40" / 10'49" / 06'08" / 06'35" / 06'09" / 06'18" / 06'26" / 06'34" / 08'24" / 08'16" / 10'32" / 11'33" / 12'31" / 14'10" / 10'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 465.21 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'24" | 00:14'40" |
| 3 | 06'23" | 00:21'03" |
| 4 | 06'40" | 00:27'43" |
| 5 | 10'49" | 00:38'32" |
| 6 | 06'08" | 00:44'40" |
| 7 | 06'35" | 00:51'15" |
| 8 | 06'09" | 00:57'24" |
| 9 | 06'18" | 01:03'42" |
| 10 | 06'26" | 01:10'08" |
| 11 | 06'34" | 01:16'42" |
| 12 | 08'24" | 01:25'06" |
| 13 | 08'16" | 01:33'22" |
| 14 | 10'32" | 01:43'54" |
| 15 | 11'33" | 01:55'27" |
| 16 | 12'31" | 02:07'58" |
| 17 | 14'10" | 02:22'08" |
| 17.2 | 10'46" | 02:24'00" |
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