13.1 km | 01:22:15 | 06:16/km日期: 2023-11-07 20:17 - 平均心率: 139 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 67%
Pace: 06'15" / 06'14" / 06'07" / 08'02" / 04'17" / 04'43" / 05'49" / 05'54" / 04'34" / 07'37" / 08'37" / 06'33" / 06'24" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'16") | 1000 / 1000 |
| 2 | | 06'13" (+02'14") | 1000 / 2000 |
| 3 | | 06'06" (+02'07") | 1000 / 3000 |
| 4 | | 06'04" (+02'05") | 500 / 3500 |
| 5 | | 11'07" (+07'08") | 424 / 3924 |
| 6 | | 03'59" | 1000 / 4924 |
| 7 | | 06'18" (+02'19") | 400 / 5324 |
| 8 | | 04'08" (+00'09") | 1000 / 6324 |
| 9 | | 08'15" (+04'16") | 400 / 6724 |
| 10 | | 04'13" (+00'14") | 1000 / 7724 |
| 11 | | 08'54" (+04'55") | 400 / 8124 |
| 12 | | 04'43" (+00'44") | 1000 / 9124 |
| 13 | | 11'37" (+07'38") | 400 / 9524 |
| 14 | | 04'27" (+00'28") | 1000 / 10524 |
| 15 | | 13'16" (+09'17") | 400 / 10924 |
| 16 | | 12'39" (+08'40") | 66 / 10990 |
| 17 | | 06'32" (+02'33") | 1000 / 11990 |
| 18 | | 06'18" (+02'19") | 1000 / 12990 |
| 19 | | 11'54" (+07'55") | 108 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Nike Zoom Rival Fly3 累積 :
1097.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 08'02" | 00:26'38" |
| 5 | 04'17" | 00:30'55" |
| 6 | 04'43" | 00:35'38" |
| 7 | 05'49" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 9 | 04'34" | 00:51'55" |
| 10 | 07'37" | 00:59'32" |
| 11 | 08'37" | 01:08'09" |
| 12 | 06'33" | 01:14'42" |
| 13 | 06'24" | 01:21'06" |
| 13.1 | 11'32" | 01:22'15" |
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