14.5 km | 01:43:59 | 07:09/km日期: 2016-04-30 18:11 - 地點: 體育場 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 53%
Pace: 06'58" / 06'55" / 07'11" / 07'38" / 07'02" / 06'58" / 06'57" / 07'45" / 07'13" / 07'05" / 07'03" / 07'05" / 07'43" / 06'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'02") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'11" (+00'16") | 1000 / 3000 |
| 4 | | 07'37" (+00'42") | 1000 / 4000 |
| 5 | | 07'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'56" (+00'01") | 1000 / 7000 |
| 8 | | 07'45" (+00'50") | 1000 / 8000 |
| 9 | | 07'13" (+00'18") | 1000 / 9000 |
| 10 | | 07'04" (+00'09") | 1000 / 10000 |
| 11 | | 07'02" (+00'07") | 1000 / 11000 |
| 12 | | 07'04" (+00'09") | 1000 / 12000 |
| 13 | | 07'43" (+00'48") | 1000 / 13000 |
| 14 | | 06'58" (+00'03") | 1000 / 14000 |
| 15 | | 06'35" | 529 / 14529 |
有那麼一點堅持⋯
初半馬月，跑量也要創新高 ☆〜（ゝ。∂）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
132.00 km 
Nike flyknit lunar 3 累積 :
1402.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 07'11" | 00:21'04" |
| 4 | 07'38" | 00:28'42" |
| 5 | 07'02" | 00:35'44" |
| 6 | 06'58" | 00:42'42" |
| 7 | 06'57" | 00:49'39" |
| 8 | 07'45" | 00:57'24" |
| 9 | 07'13" | 01:04'37" |
| 10 | 07'05" | 01:11'42" |
| 11 | 07'03" | 01:18'45" |
| 12 | 07'05" | 01:25'50" |
| 13 | 07'43" | 01:33'33" |
| 14 | 06'58" | 01:40'31" |
| 14.5 | 06'36" | 01:44'01" |
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