10.0 km | 00:49:32 | 04:56/km日期: 2016-05-01 15:51 - 平均心率: 152 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 05'07" / 04'47" / 04'57" / 04'56" / 05'04" / 04'59" / 04'43" / 05'10" / 04'56" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'17" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
182.11 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 05'04" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 04'43" | 00:34'33" |
| 8 | 05'10" | 00:39'43" |
| 9 | 04'56" | 00:44'39" |
| 10 | 05'02" | 00:49'41" |
| 10.0 | 04'22" | 00:49'44" |
展開計圈分析
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