13.6 km | 01:23:50 | 06:09/km日期: 2023-11-08 18:37 - 平均心率: 151 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 07'36" / 06'02" / 09'56" / 05'03" / 05'06" / 05'50" / 05'03" / 05'02" / 05'46" / 04'58" / 04'53" / 06'56" / 06'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'10") | 1000 / 1000 |
| 2 | | 06'01" (+01'36") | 1000 / 2000 |
| 3 | | 10'06" (+05'41") | 956 / 2956 |
| 4 | | 04'59" (+00'34") | 393 / 3349 |
| 5 | | 05'06" (+00'41") | 402 / 3752 |
| 6 | | 05'08" (+00'43") | 401 / 4154 |
| 7 | | 05'07" (+00'42") | 403 / 4558 |
| 8 | | 05'03" (+00'38") | 403 / 4961 |
| 9 | | 05'11" (+00'46") | 399 / 5361 |
| 10 | | 19'11" (+14'46") | 54 / 5415 |
| 11 | | 04'59" (+00'34") | 397 / 5813 |
| 12 | | 05'05" (+00'40") | 402 / 6215 |
| 13 | | 05'01" (+00'36") | 406 / 6621 |
| 14 | | 05'01" (+00'36") | 404 / 7026 |
| 15 | | 05'02" (+00'37") | 397 / 7424 |
| 16 | | 05'01" (+00'36") | 404 / 7828 |
| 17 | | 04'57" (+00'32") | 405 / 8234 |
| 18 | | 19'15" (+14'50") | 52 / 8286 |
| 19 | | 04'56" (+00'31") | 390 / 8677 |
| 20 | | 05'00" (+00'35") | 403 / 9081 |
| 21 | | 05'00" (+00'35") | 401 / 9482 |
| 22 | | 05'02" (+00'37") | 398 / 9881 |
| 23 | | 05'00" (+00'35") | 404 / 10286 |
| 24 | | 05'00" (+00'35") | 403 / 10689 |
| 25 | | 04'25" | 397 / 11086 |
| 26 | | 07'05" (+02'40") | 1000 / 12086 |
| 27 | | 07'01" (+02'36") | 1000 / 13086 |
| 28 | | 08'07" (+03'42") | 513 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
adidas B12 累積 :
238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'02" | 00:13'38" |
| 3 | 09'56" | 00:23'34" |
| 4 | 05'03" | 00:28'37" |
| 5 | 05'06" | 00:33'43" |
| 6 | 05'50" | 00:39'33" |
| 7 | 05'03" | 00:44'36" |
| 8 | 05'02" | 00:49'38" |
| 9 | 05'46" | 00:55'24" |
| 10 | 04'58" | 01:00'22" |
| 11 | 04'53" | 01:05'15" |
| 12 | 06'56" | 01:12'11" |
| 13 | 06'56" | 01:19'07" |
| 13.6 | 07'52" | 01:23'51" |
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