7.5 km | 00:46:21 | 06:12/km日期: 2023-11-07 20:10 - 平均心率: 145 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 05'21" / 06'14" / 06'00" / 05'37" / 05'57" / 06'17" / 05'41" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 397 / 397 |
| 2 | | 05'21" (+00'06") | 399 / 797 |
| 3 | | 05'15" | 404 / 1201 |
| 4 | | 11'49" (+06'34") | 128 / 1330 |
| 5 | | 05'31" (+00'16") | 398 / 1728 |
| 6 | | 05'22" (+00'07") | 405 / 2134 |
| 7 | | 05'20" (+00'05") | 402 / 2536 |
| 8 | | 08'27" (+03'12") | 180 / 2716 |
| 9 | | 05'24" (+00'09") | 394 / 3111 |
| 10 | | 05'32" (+00'17") | 407 / 3518 |
| 11 | | 05'25" (+00'10") | 404 / 3923 |
| 12 | | 09'08" (+03'53") | 170 / 4094 |
| 13 | | 05'30" (+00'15") | 399 / 4493 |
| 14 | | 05'34" (+00'19") | 406 / 4900 |
| 15 | | 05'31" (+00'16") | 408 / 5308 |
| 16 | | 12'51" (+07'36") | 116 / 5425 |
| 17 | | 05'16" (+00'01") | 394 / 5819 |
| 18 | | 05'24" (+00'09") | 405 / 6225 |
| 19 | | 05'21" (+00'06") | 400 / 6626 |
| 20 | | 09'00" (+03'45") | 842 / 7468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
ASICS Magic Speed 3 累積 :
589.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'14" | 00:11'35" |
| 3 | 06'00" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'57" | 00:29'09" |
| 6 | 06'17" | 00:35'26" |
| 7 | 05'41" | 00:41'07" |
| 7.5 | 11'09" | 00:46'21" |
留言 
展開計圈分析
