23.5 km | 01:49:02 | 04:38/km日期: 2016-05-01 05:09 - 卡路里: 1164 Cal
Pace: 04'51" / 04'37" / 04'29" / 04'30" / 04'34" / 04'31" / 04'27" / 04'39" / 04'38" / 04'25" / 04'44" / 04'35" / 04'47" / 04'39" / 04'38" / 04'38" / 04'32" / 04'31" / 04'37" / 04'44" / 04'37" / 04'47" / 04'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 999 / 999 |
| 2 | | 04'37" (+00'13") | 999 / 1998 |
| 3 | | 04'31" (+00'07") | 1001 / 3000 |
| 4 | | 04'30" (+00'06") | 999 / 4000 |
| 5 | | 04'33" (+00'09") | 1002 / 5002 |
| 6 | | 04'31" (+00'07") | 997 / 6000 |
| 7 | | 04'24" | 998 / 6998 |
| 8 | | 04'41" (+00'17") | 1001 / 8000 |
| 9 | | 04'35" (+00'11") | 999 / 8999 |
| 10 | | 04'27" (+00'03") | 1012 / 10012 |
| 11 | | 04'43" (+00'19") | 1000 / 11012 |
| 12 | | 04'32" (+00'08") | 997 / 12010 |
| 13 | | 04'49" (+00'25") | 1001 / 13011 |
| 14 | | 04'37" (+00'13") | 996 / 14007 |
| 15 | | 04'38" (+00'14") | 1007 / 15015 |
| 16 | | 04'38" (+00'14") | 1002 / 16018 |
| 17 | | 04'31" (+00'07") | 997 / 17015 |
| 18 | | 04'31" (+00'07") | 1007 / 18022 |
| 19 | | 04'36" (+00'12") | 1004 / 19027 |
| 20 | | 04'43" (+00'19") | 992 / 20019 |
| 21 | | 04'38" (+00'14") | 1005 / 21025 |
| 22 | | 04'48" (+00'24") | 996 / 22021 |
| 23 | | 04'54" (+00'30") | 1009 / 23030 |
| 24 | | 05'13" (+00'49") | 475 / 23505 |
5月累積里程 : 233.69 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'29" | 00:13'57" |
| 4 | 04'30" | 00:18'27" |
| 5 | 04'34" | 00:23'01" |
| 6 | 04'31" | 00:27'32" |
| 7 | 04'27" | 00:31'59" |
| 8 | 04'39" | 00:36'38" |
| 9 | 04'38" | 00:41'16" |
| 10 | 04'25" | 00:45'41" |
| 11 | 04'44" | 00:50'25" |
| 12 | 04'35" | 00:55'00" |
| 13 | 04'47" | 00:59'47" |
| 14 | 04'39" | 01:04'26" |
| 15 | 04'38" | 01:09'04" |
| 16 | 04'38" | 01:13'42" |
| 17 | 04'32" | 01:18'14" |
| 18 | 04'31" | 01:22'45" |
| 19 | 04'37" | 01:27'22" |
| 20 | 04'44" | 01:32'06" |
| 21 | 04'37" | 01:36'43" |
| 22 | 04'47" | 01:41'30" |
| 23 | 04'55" | 01:46'25" |
| 23.5 | 05'10" | 01:49'02" |
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