10.8 km | 01:11:12 | 06:34/km日期: 2023-11-09 20:39 - 總爬升: 211 m - 平均心率: 161 - 卡路里: 701 Cal - 平均步頻: 158
Pace: 06'17" / 06'34" / 06'12" / 06'40" / 06'36" / 05'57" / 07'07" / 06'03" / 07'36" / 06'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 07'06" (+01'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 07'36" (+01'39") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'57") | 818 / 10818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 20.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'34" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'40" | 00:25'43" |
| 5 | 06'36" | 00:32'19" |
| 6 | 05'57" | 00:38'16" |
| 7 | 07'07" | 00:45'23" |
| 8 | 06'03" | 00:51'26" |
| 9 | 07'36" | 00:59'02" |
| 10 | 06'31" | 01:05'33" |
| 10.8 | 06'55" | 01:11'13" |
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