22.7 km | 02:04:27 | 05:29/km日期: 2023-11-11 04:28 - 平均心率: 169 - 卡路里: 1273 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'55" / 05'13" / 05'32" / 05'26" / 05'11" / 05'44" / 05'05" / 05'26" / 05'31" / 05'09" / 05'39" / 05'11" / 05'24" / 05'35" / 05'04" / 05'37" / 05'16" / 05'16" / 05'29" / 05'03" / 05'31" / 05'16" / 05'20" / 00'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 132.82 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 05'44" | 00:33'01" |
| 7 | 05'05" | 00:38'06" |
| 8 | 05'26" | 00:43'32" |
| 9 | 05'31" | 00:49'03" |
| 10 | 05'09" | 00:54'12" |
| 11 | 05'39" | 00:59'51" |
| 12 | 05'11" | 01:05'02" |
| 13 | 05'24" | 01:10'26" |
| 14 | 05'35" | 01:16'01" |
| 15 | 05'04" | 01:21'05" |
| 16 | 05'37" | 01:26'42" |
| 17 | 05'16" | 01:31'58" |
| 18 | 05'16" | 01:37'14" |
| 19 | 05'29" | 01:42'43" |
| 20 | 05'03" | 01:47'46" |
| 21 | 05'31" | 01:53'17" |
| 22 | 05'16" | 01:58'33" |
| 23 | 05'20" | 02:03'53" |
| 22.7 | -1'-49" | 02:04'27" |
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