7.6 km | 00:50:01 | 06:35/km日期: 2023-11-09 05:00 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86%
Pace: 06'38" / 06'22" / 06'25" / 06'37" / 06'34" / 06'33" / 06'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 07'01" (+00'39") | 595 / 7595 |
11月累積里程 :
209.41 km 
MIZUNO WAVE NEXUS 7 累積 :
18003.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'37" | 00:26'02" |
| 5 | 06'34" | 00:32'36" |
| 6 | 06'33" | 00:39'09" |
| 7 | 06'40" | 00:45'49" |
| 7.6 | 07'03" | 00:50'01" |
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