30.0 km | 02:27:39 | 04:55/km日期: 2016-04-30 17:29 - 天氣: 涼 - 平均心率: 144 - 卡路里: 1864 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 58%
Pace: 04'46" / 04'40" / 04'44" / 04'38" / 04'35" / 04'31" / 04'40" / 04'39" / 04'39" / 04'39" / 04'47" / 04'46" / 04'53" / 04'51" / 04'55" / 04'58" / 04'56" / 05'01" / 05'03" / 05'02" / 05'00" / 05'08" / 06'19" / 05'16" / 05'08" / 05'18" / 05'10" / 05'13" / 05'16" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'21") | 1000 / 13000 |
| 14 | | 04'51" (+00'20") | 1000 / 14000 |
| 15 | | 04'55" (+00'24") | 1000 / 15000 |
| 16 | | 04'57" (+00'26") | 1000 / 16000 |
| 17 | | 04'55" (+00'24") | 1000 / 17000 |
| 18 | | 05'01" (+00'30") | 1000 / 18000 |
| 19 | | 05'03" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+00'31") | 1000 / 20000 |
| 21 | | 05'00" (+00'29") | 1000 / 21000 |
| 22 | | 05'07" (+00'36") | 1000 / 22000 |
| 23 | | 05'19" (+00'48") | 1000 / 23000 |
| 24 | | 05'16" (+00'45") | 1000 / 24000 |
| 25 | | 05'07" (+00'36") | 1000 / 25000 |
| 26 | | 05'17" (+00'46") | 1000 / 26000 |
| 27 | | 05'10" (+00'39") | 1000 / 27000 |
| 28 | | 05'12" (+00'41") | 1000 / 28000 |
| 29 | | 05'15" (+00'44") | 1000 / 29000 |
| 30 | | 05'08" (+00'37") | 1000 / 30000 |
| 31 | | 04'57" (+00'26") | 21 / 30021 |
最後一刻,來補里程數!!
好久沒跑30k的LSD了!
又渴又餓!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
277.29 km 
Dr.aiR 3D氣墊夢幻慢跑鞋 HMR-023 累積 :
696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'35" | 00:23'23" |
| 6 | 04'31" | 00:27'54" |
| 7 | 04'40" | 00:32'34" |
| 8 | 04'39" | 00:37'13" |
| 9 | 04'39" | 00:41'52" |
| 10 | 04'39" | 00:46'31" |
| 11 | 04'47" | 00:51'18" |
| 12 | 04'46" | 00:56'04" |
| 13 | 04'53" | 01:00'57" |
| 14 | 04'51" | 01:05'48" |
| 15 | 04'55" | 01:10'43" |
| 16 | 04'58" | 01:15'41" |
| 17 | 04'56" | 01:20'37" |
| 18 | 05'01" | 01:25'38" |
| 19 | 05'03" | 01:30'41" |
| 20 | 05'02" | 01:35'43" |
| 21 | 05'00" | 01:40'43" |
| 22 | 05'08" | 01:45'51" |
| 23 | 06'19" | 01:52'10" |
| 24 | 05'16" | 01:57'26" |
| 25 | 05'08" | 02:02'34" |
| 26 | 05'18" | 02:07'52" |
| 27 | 05'10" | 02:13'02" |
| 28 | 05'13" | 02:18'15" |
| 29 | 05'16" | 02:23'31" |
| 30 | 05'08" | 02:28'39" |
| 30.0 | 05'29" | 02:28'46" |
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