14.8 km | 02:45:01 | 11:09/km日期: 2023-11-09 14:20 - 總爬升: 220 m - 平均心率: 117 - 卡路里: 647 Cal - 平均步頻: 147 - 溫度: 27°C - 濕度: 75%
Pace: 21'39" / 16'25" / 13'27" / 07'30" / 07'58" / 08'22" / 07'23" / 08'59" / 15'18" / 08'41" / 06'58" / 06'39" / 12'19" / 10'30" / 16'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 465.21 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'39" | 00:21'39" |
| 2 | 16'25" | 00:38'04" |
| 3 | 13'27" | 00:51'31" |
| 4 | 07'30" | 00:59'01" |
| 5 | 07'58" | 01:06'59" |
| 6 | 08'22" | 01:15'21" |
| 7 | 07'23" | 01:22'44" |
| 8 | 08'59" | 01:31'43" |
| 9 | 15'18" | 01:47'01" |
| 10 | 08'41" | 01:55'42" |
| 11 | 06'58" | 02:02'40" |
| 12 | 06'39" | 02:09'19" |
| 13 | 12'19" | 02:21'38" |
| 14 | 10'30" | 02:32'08" |
| 14.8 | 16'07" | 02:45'01" |
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