18.0 km | 07:26:48 | 24:51/km日期: 2023-11-09 09:42 - 總爬升: 975 m - 平均心率: 137 - 卡路里: 3102 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 72%
Pace: 31'43" / 31'28" / 23'54" / 37'38" / 46'18" / 23'40" / 32'36" / 34'59" / 25'12" / 30'20" / 29'15" / 29'18" / 18'06" / 09'23" / 11'04" / 09'45" / 10'28" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'43" (+22'18") | 1000 / 1000 |
| 2 | | 31'20" (+21'55") | 999 / 1999 |
| 3 | | 04:53'51" (+44'26") | 0 / 1999 |
| 4 | | 23'53" (+14'28") | 1000 / 2999 |
| 5 | | 36'55" (+27'30") | 930 / 3930 |
| 6 | | 48'03" (+38'38") | 1000 / 4930 |
| 7 | | 23'54" (+14'29") | 1000 / 5930 |
| 8 | | 32'48" (+23'23") | 1000 / 6930 |
| 9 | | 34'10" (+24'45") | 1000 / 7930 |
| 10 | | 25'55" (+16'30") | 1000 / 8930 |
| 11 | | 28'53" (+19'28") | 1000 / 9930 |
| 12 | | 29'13" (+19'48") | 1000 / 10930 |
| 13 | | 30'13" (+20'48") | 1000 / 11930 |
| 14 | | 18'43" (+09'18") | 1000 / 12930 |
| 15 | | 09'25" | 1000 / 13930 |
| 16 | | 11'39" (+02'14") | 1000 / 14930 |
| 17 | | 09'46" (+00'21") | 1000 / 15930 |
| 18 | | 09'48" (+00'23") | 1000 / 16930 |
| 19 | | 12'43" (+03'18") | 1000 / 17930 |
| 20 | | 01'36" | 38 / 17968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 113.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'43" | 00:31'43" |
| 2 | 31'28" | 01:03'11" |
| 3 | 23'54" | 01:27'05" |
| 4 | 37'38" | 02:04'43" |
| 5 | 46'18" | 02:51'01" |
| 6 | 23'40" | 03:14'41" |
| 7 | 32'36" | 03:47'17" |
| 8 | 34'59" | 04:22'16" |
| 9 | 25'12" | 04:47'28" |
| 10 | 30'20" | 05:17'48" |
| 11 | 29'15" | 05:47'03" |
| 12 | 29'18" | 06:16'21" |
| 13 | 18'06" | 06:34'27" |
| 14 | 09'23" | 06:43'50" |
| 15 | 11'04" | 06:54'54" |
| 16 | 09'45" | 07:04'39" |
| 17 | 10'28" | 07:15'07" |
| 18.0 | 12'03" | 07:26'48" |
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