16.3 km | 02:06:20 | 07:43/km日期: 2023-11-09 05:07 - 總爬升: 244 m - 平均心率: 140 - 卡路里: 1452 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98%
Pace: 08'12" / 06'54" / 07'07" / 07'53" / 06'23" / 07'56" / 05'32" / 08'02" / 07'56" / 08'46" / 05'10" / 13'05" / 09'53" / 06'42" / 07'19" / 06'52" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'02") | 1000 / 1000 |
| 2 | | 06'54" (+01'45") | 1000 / 2000 |
| 3 | | 07'07" (+01'58") | 1000 / 3000 |
| 4 | | 07'53" (+02'44") | 1000 / 4000 |
| 5 | | 06'22" (+01'13") | 1000 / 5000 |
| 6 | | 07'56" (+02'47") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 08'02" (+02'53") | 1000 / 8000 |
| 9 | | 07'56" (+02'47") | 1000 / 9000 |
| 10 | | 08'46" (+03'37") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 13'05" (+07'56") | 1000 / 12000 |
| 13 | | 09'53" (+04'44") | 1000 / 13000 |
| 14 | | 06'41" (+01'32") | 1000 / 14000 |
| 15 | | 07'19" (+02'10") | 1000 / 15000 |
| 16 | | 06'51" (+01'42") | 1000 / 16000 |
| 17 | | 07'34" (+02'25") | 348 / 16348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 311.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'54" | 00:15'06" |
| 3 | 07'07" | 00:22'13" |
| 4 | 07'53" | 00:30'06" |
| 5 | 06'23" | 00:36'29" |
| 6 | 07'56" | 00:44'25" |
| 7 | 05'32" | 00:49'57" |
| 8 | 08'02" | 00:57'59" |
| 9 | 07'56" | 01:05'55" |
| 10 | 08'46" | 01:14'41" |
| 11 | 05'10" | 01:19'51" |
| 12 | 13'05" | 01:32'56" |
| 13 | 09'53" | 01:42'49" |
| 14 | 06'42" | 01:49'31" |
| 15 | 07'19" | 01:56'50" |
| 16 | 06'52" | 02:03'42" |
| 16.3 | 07'24" | 02:06'17" |
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