18.0 km | 02:16:06 | 07:33/km日期: 2023-11-11 15:16 - 平均心率: 141 - 卡路里: 1361 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65%
Pace: 07'12" / 06'58" / 07'03" / 06'53" / 07'03" / 06'45" / 07'27" / 07'25" / 08'29" / 07'03" / 06'56" / 06'55" / 07'28" / 07'42" / 12'19" / 07'36" / 07'29" / 07'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'13") | 1000 / 2000 |
| 3 | | 07'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'08") | 1000 / 4000 |
| 5 | | 07'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'27" (+00'43") | 1000 / 7000 |
| 8 | | 07'24" (+00'40") | 1000 / 8000 |
| 9 | | 08'29" (+01'45") | 1000 / 9000 |
| 10 | | 07'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'55" (+00'11") | 1000 / 12000 |
| 13 | | 07'28" (+00'44") | 1000 / 13000 |
| 14 | | 07'41" (+00'57") | 1000 / 14000 |
| 15 | | 12'19" (+05'35") | 1000 / 15000 |
| 16 | | 07'35" (+00'51") | 1000 / 16000 |
| 17 | | 07'29" (+00'45") | 1000 / 17000 |
| 18 | | 07'15" (+00'31") | 1000 / 18000 |
| 19 | | 15'53" (+09'09") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
250.13 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 07'03" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 07'03" | 00:35'09" |
| 6 | 06'45" | 00:41'54" |
| 7 | 07'27" | 00:49'21" |
| 8 | 07'25" | 00:56'46" |
| 9 | 08'29" | 01:05'15" |
| 10 | 07'03" | 01:12'18" |
| 11 | 06'56" | 01:19'14" |
| 12 | 06'55" | 01:26'09" |
| 13 | 07'28" | 01:33'37" |
| 14 | 07'42" | 01:41'19" |
| 15 | 12'19" | 01:53'38" |
| 16 | 07'36" | 02:01'14" |
| 17 | 07'29" | 02:08'43" |
| 18 | 07'16" | 02:15'59" |
| 18.0 | 16'05" | 02:16'06" |
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