14.0 km | 01:17:23 | 05:31/km日期: 2023-11-09 06:14 - 平均心率: 134 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 05'38" / 05'31" / 05'38" / 05'32" / 05'24" / 05'30" / 05'28" / 06'40" / 05'25" / 05'29" / 05'32" / 05'24" / 05'34" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'33" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 04'55" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
465.07 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'24" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 06'40" | 00:45'21" |
| 9 | 05'25" | 00:50'46" |
| 10 | 05'29" | 00:56'15" |
| 11 | 05'32" | 01:01'47" |
| 12 | 05'24" | 01:07'11" |
| 13 | 05'34" | 01:12'45" |
| 14 | 06'01" | 01:18'46" |
| 14.0 | 05'07" | 01:18'49" |
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