10.7 km | 01:07:19 | 06:16/km日期: 2023-11-08 13:07 - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'01" / 06'17" / 06'17" / 06'17" / 06'10" / 06'13" / 06'19" / 06'27" / 06'26" / 06'23" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 719 / 10719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 99.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'10" | 00:31'02" |
| 6 | 06'13" | 00:37'15" |
| 7 | 06'19" | 00:43'34" |
| 8 | 06'27" | 00:50'01" |
| 9 | 06'26" | 00:56'27" |
| 10 | 06'23" | 01:02'50" |
| 10.7 | 06'13" | 01:07'19" |
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